Individual Therapy

I facilitate individual therapy for clients who struggle with emotional regulation, intense reactions, anger, anxiety, or feeling overwhelmed by their emotions. Together, we work to understand the patterns behind these reactions and develop healthier ways to pause, consider the circumstances and then respond intentionally. Therapy with me will assist you with navigating life’s challenges with a greater confidence and control in how you respond. Life is for living the way you envisioned it. Find your spark or get it back but don’t passively wait for a change. Make a call. Send the email. Let’s get going!

Couples Therapy

I provide evidence-based couples therapy to help partners better understand one another, strengthen their connection, and create healthier patterns within their relationship. Together, we explore how each partner experiences love, conflict, communication, and connection, while identifying the cycles that may have kept you feeling stuck. My goal is to help couples move beyond old patterns and build a relationship that feels more connected, secure and fulfilling.